10 min Warm-Up
Then:
Stretch
Then:
2×10 KB Swing
2×10 RDL
2×10 Barbell Good Morning
Then:
Deadlift
2×10 @50-55%
1×8 @60-65%
1×6 @70-75%
1 min rest in between sets. During rest perform 3-5x Pull-Up
Then:
5×5 @80-85%
3-5 min rest in between sets. During rest perform 3-5x Pull-Up
Then:
15-12-9
Cal Row +
Back Squat @50% +
KB Swing
1 min rest in between set
Then:
Cool Down
Then:
50x AB Work of Your Choice
Then:
Stretch

View All Posts