10 min Warm-Up
Then:
Stretch
Then:
2×10 Dislocate
2×10 KB Swing
2×10 Goblet Squat
2×10 Push-Up
Then:
Cleans
2×3 @50-55%
2×2 @60-65%
Then:
5×3 @70-75%
1:30 min rest between sets
Then:
10 min AMRAP
5x Front Squat @60-65%
10x Hand Release Push-Up
Then:
Cool Down
Then:
Stretch

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