10 min Warm-Up
Then:
Stretch
Then:
3×10 KB Swing
3×10 RDL
3×10 Barbell Good Morning
Then:
Deadlift
2×5 @55-55%
2×4 @60-65%
1 min rest in between
Then:
6×3 @70-75%
3 min rest in between
During rest preform 3-5x Pull-Up
Then:
100x AB Work of Your Choice
Then:
Stretch

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