2 Rds
500-100m Row Ladder @Moderate Pace +

25x DU’s +

5x AB Wheel

Workout goes like this;

500m Row +

25x DU’s +

5x AB Wheel +

400m Row +

25x DU’s +

5x AB Wheel +

300m Row etc., etc.

Then:

Cool Down

Then:

Stretch

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