10 min Warm-Up
Then:
Stretch
Then:
2×5 Goblet Squat
2×10 Air Squat
2×10 Lunge
3-5x Pull-Up after every set
Then:
Squat
2×5 @50-55%
2×4 @60-65%
1 min rest in between +
3-5x Pull-Up after every set
Then:
6×2 @70-75%
3 min rest in between +
3-5x Pull-Up after every set
Then:
10×10 AB Work of Your Choice +
3-5x Pull-Up after every set
Then:
Stretch

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