10 min Warm-Up
Stretch
Then:
2×8 Goblet Squat
2×10 Air Squat
2×20 Walking Lunge (10 ea Leg)
Then:
Warm-Up on Back Squat
Then:
3×20 @50-60%
1:30 rest in between
Then:
Warm-Up on Bench
Then:
3×20 @50-60%
1:30 rest in between
Then:
AB Work
1×1 min Max # of Sit-Up +
1:30 rest +
1×1 min Max # of Russian Twist +
1:30 rest +
1×1 Max # of Finger Crawls or AB Crunch
Then:
Cool Down
Then:
Stretch

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