10 min Warm-Up
Then:
Stretch
Then:
Back Squat
Warm-Up to 70% of 1RM
1 min Rest in Between Sets +
10x Push-Up
Then:
Back Squat
6×2 @70%
1:30 Rest in Between Sets +
10x Push-Up During Rest
Then:
5x250m Row
1 min Rest in Between Rds
Then:
100x AB Work
Then:
Stretch

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