10-15 min Warm-Up
Then:
Stretch
Then:
100x Wall Ball @20lbs +
100x DB Snatch @45lbs +
100x cal Row +
100x HRPU (Hand Release Push-Up) +
100x Sit-Up +
100x DU’s
Then:
Cool Down
Then:
Stretch
Note: Partner 1 – Works
Partner 2 MUST complete 5x before switching

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