10 min Warm-Up
Then:
Stretch
Then:
2×5 Goblet Squat
2×10 Air Squat
2×10 Dislocate
Then:
Back Squat
Warm-Up to 80% of 1 RM
1 min Rest in Between Sets
Then:
Back Squat
6×2 @80%
2 min Rest in Between Sets
Then:
500m Row +
50 DU’s +
50x Pull-Up +
75x Push-Up +
100x Air Squat +
50x DU’s +
500m Row
Then:
Cool Down
Then:
100x AB Work of Your Choice
Then:
Stretch

View All Posts