10 min Warm-Up – Row @Easy Pace
Then:
Stretch
Then:
Back Squat
Work up to 75% of 1 rm
Then:
Back Squat
5×3 @75%
1:30 min rest in between sets
Then:
For Time
60xCal on Air Dyne +
50x Air Squat +
40x Sit-Up +
30x Push-Up +
20x Pull-Up +
10x Burpee
Then:
Cool Down
Then:
Stretch

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