10 minute Warm-Up
Then:
Stretch
Then:
Barbell Complex:
4 sets
6x Deadlift +
6x Bent Row +
6x Hang Clean +
6x Push Press +
6x Back Squat
1 min Rest in Between Sets
Note: Increase Weight After Each Set
Then:
10 rds
3x HSPU +
5x Pull-Up +
10x Push-Up
Then:
“Tailpipe” Partner Workout
3 rds
250m Row +
Rack Hold w/2 53lbs Kettlebells
Then:
Cool Down
Then:
Russian Grip Work
3 rds w/Empty Barbell
10x Upright Row +
10x Arm Curls +
10x Skull Crusher +
10x Finger Roll
DO NOT DROP THE BAR
Then:
100x AB Work of Your Choice
Then:
Stretch

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