5 minute Warm-Up
Then:
1 mile Run @Easy Pace
Then:
Stretch
Then:
400m Run @Hard Pace +
1 min Rest (walk during rest period) +
800m Run @Hard Pace +
2 min Rest (walk during rest period) +
1,200m Run @Hard Pace +
3 min Rest (walk during rest period) +
1,600m Run @Hard Pace +
5 min Cool Down (walk during rest period)
Then:
6x40m Sprint
1 min Rest between each set (walk during rest period)
Then:
3-5 min Cool Down
Then:
Stretch

View All Posts