10 min Warm-Up
Then:
Stretch
Then:
3×5 Wall Squat
3×10 Air Squat
3×5 Goblet Squat @25LBS
Then:
Practice Pull-up, Squat, Push-up, Sit-up
Then:
100x Pull-up +
30x TGU @ 25LBS +
100x Push-up +
30x TGU @ 25LBS +
100x Air Squat +
30x TGU @ 25LBS +
100x Sit-up +
30x TGU @ 25LBS
Then:
Cool Down
Then:
Stretch

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