10-20min Warm-Up Row @Easy Pace
Then:
Stretch
Then:
2×5 Wall Squat
2×10 Air Squat
2×5 Jump Squat
2×5 Tuck Jump
Then:
Work up to Power Clean 1RM
Then:
8×3 Power Clean @70% 1RM
2 min rest in between sets
Then:
For Time
1x500m Row
Then:
Cool Down
Then:
Stretch

View All Posts