10 minute Warm-Up of your choice
Then:
Stretch
Then:
2×5 Wall Squat
2×10 Air Squat
2×5 Goblet Squat @25lbs
Then:
For Time:
2 Rds
10x Pull-up +
20x KB Swing @53lbs +
30x Box Jump @24” Box +
40x Push-up +
50x Sit-up +
60x Burpee +
10x Pull-up
Then:
Cool Down
Then:
Stretch

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