10 min Warm-Up
Then:
Stretch
Then:
Power Snatch Complex
Warm-Up to 70-75% of 1 RM
Then:
5×3 = 2 Power Snatches + 1 Hang Snatch
2 min Rest in Between Sets
Then:
For Time
10-9-8-7-6-5-4-3-2-1
Ball Slam @9kg/20lbs +
Box Jump +
Push-Up +
Pull-Up
Then:
Cool Down
Then:
Stretch

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