10 min Warm-Up
Then:
Stretch
Then:
‘Ladder’
10-1 Air Squat
1-10 Push-Up
Then:
2rds
50x DUs
20x Sit-Up +
20x Finger Crawl (AB Crunch)
Then:
4x 100m Run
w/50m Walk for Rest
Then:
4x 200m Run
w/200m Walk for Rest
Then:
4rds
25x DUs +
30 sec FLR hold
Then:
Cool Down
Then:
Stretch

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