10 minute Row, Bike or Run @ Easy Pace
Then:
Stretch
Then:
3×10 Air Squat
3×5 Jump Squat
3×5 Tuck Jump
Then:
Work up to Power Clean 1RM
Then:
8×3 Power Clean @ 70% 1RM
2 minute in between sets
Then:
For Time
500m Row
Then:
Cool Down
Then:
Stretch

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