10 minute Warm-Up Row, SkirErg, Run or Bike
Then:
Stretch
Then:
3×10 Air Squat
3×5 Goblet Squat @ 25lbs
Then:
Work up to Deadlift 1RM
Then:
3 rds
10x DL @110-120% BW (Bodyweight)+
25x Box Jump @24”
Then:
Cool Down w/10 minute Row, SkirErg, Run or Bike
Then:
Stretch

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