5-10 minute Warm-Up
Then:
Stretch
Then:
2×5 Wall Squat
2×10 Air Squat
2×5 Goblet Squat @ 25/15lbs
Then:
10x Pull-up +
20x KB Swing @ 53lbs +
30x Box Jump @ 24” Box +
40x Push-up +
50x Sit-up +
60x Burpee +
10x Pull-up
Then:
Cool Down
Then:
Stretch

View All Posts