5-10 min Warm-Up
Then:
Stretch
Then:
2×10 Dislocate +
2×10 Air Squat +
2×5 Goblet Squat
Then:
Back Squat
Work up to 1 RM
Then:
Back Squat
6×6 @70-75%
2 min rest in between sets
Then:
5 sets
5x Pull-Up +
10x Dip +
5x Pull-Up +
10x Push-Up
little to no rest in between sets
Then:
3×10 AB Wheel
30 sec rest in between sets
Then:
Stretch

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