10 min Warm-Up Row
Then:
Stretch
Then:
2×5 Wall Squat +
2×10 Air Squat +
2×5 Goblet Squat
Then:
Work Up to 1 rm Deadlift
Then:
3 rds
10x Deadlift @115% of BWT +
25x Box Jump
Then:
10 min Cool Down Row
Then:
Stretch

View All Posts