10 min Warm-Up
Then:
Stretch
Then:
3×5 Wall Squat +
3×10 Air Squat +
3×10 Shoulder Dislocate +
3×5 Jump Squat to Box
Then:
Power Clean Warm-Up
Then:
8×3 Power Clean @70%
2 min rest in between sets
Then:
5 sets
10x Goblet Squat @53lbs +
10x Dip +
10x Pull-Up +
10x Push-Up
2 min rest in between sets
Then:
Cool Down
Then:
Stretch

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