10-15 min Warm-Up
Then:
Stretch
Then:
2×10 Air Squat +
2×10 Lunge +
2×10 Push-Up +
2×10 Sit-Up
Then:
1,600m Run +
5x Pull-Up
10x Burpee +
20x Push-Up +
30x Sit-Up +
40x Air Squat +
1,600m Run +
5x Pull-Up
10x Burpee +
20x Push-Up +
30x Sit-Up +
40x Air Squat +
1,600m Run
Then:
Cool Down
Then:
Stretch

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