10 min Warm-Up
Then:
Stretch
Then:
Barbell complex
4 sets
6x Deadlift
6x Bent Row
6x Hang clean
6x Push Press
6x Back Squat
1 min rest in between sets. try to increase weight after each set
Then:
For Time
50x Deadlift @135lbs +
50x KB Swing @53lbs +
50x Push-Up +
50x Clean & Jerk @135lbs +
50x Goblet Squat @53lbs +
50x Box Jump 24″ +
50x Wall Climb +
50x DU’s
Mike – 1:00:32 (Sept. 9, 2012 – 1:15:34)
Chris – 0:57::02 (Sept. 9, 2012 – 1:20:04)
Then:
Cool Down:
Then:
Stretch

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