10 min Warm-Up
Then:
Stretch
Then:
3×10 Dislocate
Then:
Practice KB Taters & Warm-Up w/other Movements Below
Then:
For Time
50x Deadlift @135lbs +
50x KB Swing @53lbs +
50x Push-Up +
50x C & J @135lbs +
50x KB Taters @53lbs +
50x Box Jump @24″+
50x Bent Row @135lbs +
50x Wall Climb +
50x Sit-Up +
50x DU’s
Then:
Cool Down
Then:
Stretch

View All Posts