10 min Warm-Up
Then:
Stretch
Then:
2×10 Air Squat
2×5 Wall Squat
2×10 Shoulder Dislocate
2×10 RDL w/Barbell
20 sec rest in between sets
Then:
Movement Warm-Up
Du’s (Double Unders)
Deadlift
Ground to Overhead Press
Then:
Buy-In: 100x Du’s +
4 rds
6x Deadlift @135lbs +
6x Burpees +
6x ground to Overhead +
6x Burpees
Buy-Out: 100x DU’s
Then:
Cool Down
Then:
Russian Grip Work
3 sets
10x Upright Row +
10x Skull Crusher +
10x Arm Curl +
10x Finger Roll
Then:
Stretch

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