Workout:
10 min Warm-Up
Then:
Stretch
Then:
3×10 Shoulder Dislocate +
3×10 Air Squat +
3×10 Good Morning @45lbs +
3×10 Push-Up +
3×10 OHS @45lbs +
3×10 DB Push Press @25lbs +
2x20m Lunge
Then:
Warm-Up on Squat
Then:
5×3 Back Squat @70-75%
2 min restbetween sets
Then:
6 sets
20x KB Swing @72lbs +
20x Push-Up +
20x Cals on SkiErg or Row or Air Adyne Bike +
20m Prowler Push @2x45lbs Plates
1:30 min rest between sets
Then
Cool Down
Then:
Stretch

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