10 min Warm-Up
Then:
Stretch
Then:
3×5 Wall Squat +
3×10 Air Squat +
3×10 Shoulder Dislocate +
3×10 Push-Up +
2x20m Lunge +
3×10 OHS w/Barbell
Then:
Warm-Up on Deadlift
Then:
6 sets
4x Deadlift @225lbs +
1x20m Walking Lunge +
1x10x Split Squat (Per Leg) +
1 min FLR Hold
2 min rest in between sets
Then:
10×10 cal Sprint on Assault Bike or Row or SkieErg
45 sec rest in between sets
Then
Cool Down
Then:
Stretch

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