Workout:
10 min Warm-Up
Then:
Stretch
Then:
2×10 Dislocate
2x20m Bear Crawl
2×10 Air Squat
2×10 KB Swing
Then:
Warm-Up Bench
Then:
Bench
5×2 @70-75%
1 min rest
Then:
5 rds
10x Box Jump +
20m Fireman Carry HEAVY +
15x Wall Ball @20lbs +
20x Deadlift @135lbs
1 min rest
Then:
3×10 Dips
3×10 Skull Crushers
1 min rest
Then:
50x Hanging Leg Raises

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