10 min Warm-Up
Then:
15 min Stretch
Then:
10 min Row @easy pace
Then:
Deadlift
3×20@30% of 1 rm
1 min rest in between sets
Then:
Deadlift
3×20 @30% of 1 rm of 3-4″ weight plate
1 min rest in between sets
Then:
10 min Row @easy pace
Then:
15 min Stretch

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