10 min Warm-Up

Then:

Stretch

Then:
3×10 KB Swings
3×10 Goblet Squats
3×10 Push-Ups

Then:

EMOM – 10 min

Odd min – 20x Push-Ups
Even min – 20x KB Taters

Then:

3-5 min rest

Then:

EMOM – 10 min

Odd min – 15-20x Sit-Ups
Even min – 10x Burpees

Then:

3-5 min rest

Then:

Stretch

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