10 min Warm-Up

Then:

Stretch

Then:

1000m Row
100x DU’s
10x burpees

700m Row
70x DU’s
7x Burpees

500m Row
50x DU’s
5x Burpees

200m Row
20x DU’s
2x Burpees

Then:

2-3 min rest

Then:

Stretch

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