10 min Warm-Up

Then:

Stretch/Foam Roll

Then:

10 min Row @moderate – easy pace +

50-100x Pull-Ups +

50-100x Push-Ups +

50-100x Sit-Ups +

10 min Row @moderate – easy pace

break up reps and rest how you like. this is not for time

Then:

Stretch/Foam Roll

.

View All Posts