7-10 min Warm-Up
Then:
Stretch/Foam Roll
Then:
3×10 Sit-Upsps
3×10 Push-Ups
3×10 Back Extensions
Then:
30 min Row @60-65% MHR (Maximum Heart Rate)
Then:
Stretch
- Endurance - April 20, 2018
- Strength & Metcon - April 19, 2018
- Strength & Power Endurance - April 18, 2018
- Recovery - April 17, 2018
- Strength & Power Endurance - April 15, 2018
- Recovery - April 13, 2018
- Strength - April 12, 2018
- Recovery - April 11, 2018
- Strength - April 10, 2018
- Endurance & Power Endurance - April 9, 2018