10 min Warm-Up

Then:

Stretch

Then:

2×10 Air Squats

2×20 Wall Balls

30-45 sec rest in between sets

Then:

For Time

50x Heavy KB Swings +
10x Burpees +
40x KB Swings +
20x Burpees +
30x KB Swings +
30x Burpees +
20x KB Swings +
40x Burpees +
10x KB Swings +
50x Burpees +
400m Run

Then:

3-5 min Cool Down

Then:

Stretch/Foam Roll

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