This week Chris and Wes have guest Rick Hagedorn on the show.

Rick Hagedorn is a professional speed and sports performance coach and a former high school football and track and field sprint coach from Orange County, California.

http://www.speedburners.net/

https://www.instagram.com/speedburners/

About Metcon

Metcon Media is headquartered in Southern California and is a media company dedicated to promoting a healthy and active lifestyle through functional training and proper nutrition.
Metcon Media’s functional fitness lifestyle specific agenda gives our readers a variety of training and nutrition related articles, podcasts and video from experts in the field on fitness and nutrition as well as other interviews including breaking fitness and nutritional news, product reviews and advice from certified coaches.

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