5-10 min Warm-Up

Then:

Stretch

Then:

Pendlay Row w/wide grip
4×5

1-1:30min rest in between sets

Then:

Wide Grip RDL
4×5

1-1:30min rest in between sets

Then:

Partner Workout

3k Row
150m Farmer Carry

p1 – Rows
p2 – Farmer Carry

every time p2 completes a farmer carry then that person will switch with p1 and start rowing but before the switch, each person does 10x burpees.

Then:

Stretch/Foam Roll

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