5-10 min Warm-Up

Then:

Stretch

Then:

Partner Workout w/45 min Time Cap

250m row +

3x HSPU +

25x DU’s

Partner #1 begins with row. Once completed partner #1 moves onto HSPU while partner #2 begins with row.

Then: 3-5 min Intermission

Then:

Stretch/Foam Roll

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