Rik Brown is an Orange County based trainer who specializes in Mace and Kettlebell training. He has travelled around the world teaching how to use the mace.

Rik Brown can be contacted through Facebook or Instagram:

Kettllebell Basics DVD with Rik Brown

http://www.budovideos.com

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Metcon Media is headquartered in Southern California and is a media company dedicated to promoting a healthy and active lifestyle through functional training and proper nutrition.
Metcon Media’s functional fitness lifestyle specific agenda gives our readers a variety of training and nutrition related articles, podcasts and video from experts in the field on fitness and nutrition as well as other interviews including breaking fitness and nutritional news, product reviews and advice from certified coaches.

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