Gaining Weight on Paleo-whiteOften, the CrossFit and Paleo ways of life are associated with losing inches and shaping up.  But what about those of us who aspire to gain weight, add mass and muscle, and get stronger?

How can we beat our “hard gaining” genetics?  You’ve probably seen tons of testimonies, articles and tips about how to lose weight and inches via CrossFit and Paleolithic eating, but on the opposite end, there is silence.

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Metcon Media is headquartered in Southern California and is a media company dedicated to promoting a healthy and active lifestyle through functional training and proper nutrition.
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